Monday, March 29, 2010
Meagan
Saturday, March 27, 2010
Alphabet City and The Sunburned Ca-ohw
I first saw community gardens in Tokyo. While there are not as many of them in New York as there were in Japan, I've still run across a handful. I look forward to checking them out as spring and summer progress.
Our waitress was an Aussie - most of the staff are - and she was quick to bring us menus and Bloody Marys. Aside from normal brunch fare, one could order a "Burger and the Lot," which comes with a fried egg and a slice of beet on it (this is as normal in Oz as getting a slice of cheese and a tomato on a burger) and "chips" (fries). Dave happily selected that. I ended up with eggs benedict with crab cakes in place of ham. It was delicious, and I got my own pile of chips on the side as well.
Sunday, March 21, 2010
13.1
(Pictures coming soon!)
I was thrilled to have Courtney and her boyfriend, Aaron (who just got a residency in Boston at Brigham - his first choice!) in town for the weekend. The three of us spent Saturday walking around the city enjoying the gorgeous weather, and they indulged me by consenting to eat high-carb foods along with me. I drank a giant bottle of Gatorade and lots of water, ate a bagel and a pile of noodles, and by 11:30 was in bed with my race stuff laid out for the next morning. I fell asleep quickly, but woke up at 2:00 A.M. after two back-to-back nightmares that I had missed the start of the race. Yikes.
When I woke up again, it was to my alarm clock playing Queen's "We are the Champions." 5:40 A.M. I drank some more Gatorade (I really hate Gatorade), ate a rice cake with peanut butter and honey, and headed out the door with a tank top and shorts under my warm-up pants and throw-away, $5 fleece. It was still dark.
At the Subway station, I saw several people carrying clear plastic bags to check at the starting line. I asked one middle-aged guy whether he planned to take the crosstown bus or walk across the park – I was a little worried about getting there on time – and we ended up chatting up until we got to the starting area and parted ways. I told him I hoped to make the cut-off time, which I thought was 1:40, so that I wouldn’t have to enter the lottery for the next half-marathon and he looked skeptical and told me that was pretty fast.
He and I ended up taking the bus across Central Park towards the starting line on the east side of it. The bus was full of other runners. One guy about my age told us that 16,000 people were registered to run that day. (!) We arrived at the starting area at 7:05, where I checked my bag, and waited in a very long line to use one of at least 40 portable bathrooms before the race began at 7:30.
In the starting corral, surrounded by goosebumpy arms and trembling knees on all sides (I was glad for my throw-away fleece) I began to get an idea for just how enormous this race was. We were grouped in sections, 1,000 runners in each area, and the line of people stretched farther than I could see both in front of and behind me; my bib number was 8358, putting me right about in the middle of the pack. After a few announcements over a speaker, during which people around me chattered softly, the national anthem played and then I heard "On your marks." I didn't hear anything else, which was ok because it took a few minutes for us to even start walking towards the starting line. After a bit, there was enough room to jog, and by the time I crossed the starting line, 8 minutes and 20 seconds on the official clock had already passed.
There were already a few spectators along the sides, clapping, cheering, and clanging cowbells. The runners were bunched together and running much more slowly than I felt I could be going, but I had trouble weaving in and out of them without crashing into anyone for the first few miles. The sun continued to rise, as did my body temperature. It was 53 degrees. I ditched my fleece somewhere after Mile 2. There were clocks at almost all of the mile markers, which helped me determine whether or not I was meeting my target pace of 9 minutes per mile. Although it seemed that I was going a bit faster than I'd anticipated, I felt good so I didn't slow down, and I couldn't really be sure anyway because I'd lose track of the numbers sometimes between miles. Next time, I will definitely wear a digital watch that can record splits.
I kept myself entertained by people-watching. Fans along the sidelines waved signs, from the generic (Run, Dave, Run! We love you, Mel! Go Daddy! Run Mom! Rock on, Team in Training!) to the humorous (Go Phil! Beer @ finish! Some girls chase boys. Lisa runs past them). One guy had a big sign with a hand painted on it advertising "free high fives." I took one. One middle aged man leapt from the sidelines to run a few steps beside a girl who looked like she might be his daughter. He kissed her on the cheek, said something encouraging, then turned back to the margins. It was fun to watch both fans and runners as they recognized each other. The runners themselves provided lots of diversion as well. One guy had written "Michael's first ½ marathon" on his jersey. I read "Israel," in Hebrew, on the back of another jersey. Lots of people who were running for charity had memorial messages written on their shirts: "In loving memory of Ellen, Dan, and Sarah, my sweet Patrick, my mom."
I continued to feel that I was going faster than I'd planned, and passed people consistently. Although I worried that I wouldn't have enough steam to finish at this pace, but I felt pretty good and my split times, assuming I was calculating them correctly, seemed consistent. My form felt like it was good enough (we'll see about that when I get a look at some pictures later), and nothing was hurting too much, thank goodness. I decided to pause for water once we were out of Central Park.
Coming out of the park was a pretty spectacular thing. Right after Mile 8, the spectators started to yell encouragingly that we were nearly out of the park, and then as I left the last trees behind me and crossed into the street, suddenly there was a huge crowd instead of small straggling groups and the noise level rose to four or five times what it had been. We ran along 7th Avenue. As we crossed 54th Street, we went over a rise and I could see down the gentle slope for maybe a half a mile in front of me. The sheer number of people bouncing along in front of me was staggering. I flipped around and ran a few steps backwards to check out the pack in back of me and decided that I'd better not fall.
I took my first Gatorade break after about 8.5 miles, slowing next to one of the hydration stations for about 15 seconds, just enough time to get in three swallows, before tossing the cup to join the other crushed cups that blanketed the ground and heading off again.
We ran through Times Square. There were bands set up every mile or so. Spectators lined the streets, some waving signs, some standing in front of hotels looking mildly surprised to see all of this going on so early in the morning. Traffic going along one side of 42nd Street, partitioned off with metal fencing, was at a standstill, and many drivers were holding phones out of windows to take pictures.
As we rounded the bend to go along the last stretch parallel to the Hudson, the band set up there announced that they were going to play a song they'd "never played and may never play again" and launched into "Eye of the Tiger." We were approaching Mile 10, and weary runners around me broke into ragged cheers and threw fists into the air. I needed that boost, because the 9th mile was probably the toughest one. As I was leaving another hydration station a little further on, I came up behind my "friend" from the Subway/bus trip. He saw me as I approached. "Hey! Great job!" he said, looking surprised as I blew past him. I felt vindicated.
A terrible thought occurred to me as we ran past the 11-mile marker. "Hey," I gasped to a guy next to me, "does that mean we've done 11, or that we're starting the 11th mile?" "Done eleven," he wheezed back. "Oh thank god," I replied, and a few runners around us laughed. Knowing that there were only two more to go was great, but I was exhausted. At least, I thought, I won't be kicking myself after the race, thinking that I could have given it more. I don't think I could have pushed any harder from the second I crossed the starting line.
I sped up steadily, passed Mile 12, and then after another few minutes of trying to ignore my aching shoulders and burning lungs (I don’t even want to talk about my legs), I saw the 13 mile-marker and then the finish line beyond it. Suppressing the urge to vomit (Mr. Garcia, my beloved high school track coach, always said that if you didn't feel like you were going to throw up, you weren't pushing hard enough), I picked up the pace even more, and the last tenth of a mile was a blur. I sprinted across the finish line and then jerked to a walk. I couldn't believe I was done. The clock above the finish line had said 1:56. I was pretty sure I'd crossed the starting line at 8:20, but I was a bit dizzy and wondered if I could have really finished that fast. I figured that between fatigue and subpar math skills, I must be doing the subtraction wrong; there was no way I'd finished in 1:44.
I took the train home, arrived at 11:00, fell asleep, and finally worked up the energy for a shower around 2:00.
My goal
Total time: Somewhere between 1:57 and 1:58
Minutes per mile: 9
My results
Final time: 1:44:24
Minutes per mile: 7:58
Overall place: 2,416th (that means I beat 13, 584 people!)
Place by gender: 582nd
Place by age: 186th
I enjoyed today more than anything I've done in a while. There's another half in Brooklyn in May, and you'd better believe I'm signing up.
Friday, March 19, 2010
Gearing Up for the Gun
Today I went on my last run before the half-marathon on Sunday – just a short one as I'm officially tapering and therefore have an excuse to be lazy. I bought a new pair of shorts, and I went out at 7:30 wearing the shorts and tank top I'll wear in the race to assess whether my planned clothes were appropriate for the temperature and whether the shorts were comfortable – chafing for 13 miles is not my idea of a good time. A bit chilly, but otherwise, all systems are go.
I had to go downtown to pick up my race stuff; they wanted to check photo I.D. and so couldn't just put things in the mail. Below is all of the free* stuff I got at the expo:
Contents of checkable bag:
Newman's Own microwave popcorn
Sample of men's shower gel
Sample of skin lotion
Insulated lunch bag w/ NYRR logo on it
Guide to downtown NYC
Order form for completion plaque ($89 to $160)
Number bib (my number is lucky 8358) w/ shoe tag, detachable tickets for free t-shirt and for raffle entry, sticker for my checked bag, four safety pins
Other free* stuff:
T-shirt
Muscle Milk (samples – I sweet-talked the guy at the booth and he let me have three bottles instead of just one)
Wearable waterproof container for documents, ID, etc. w/ UV-detecting beads
The checkable bag is a clear plastic drawstring bag. I'll throw a dry t-shirt, a hoodie, some pants, and my keys in it, check it before 7:00 A.M. (the race begins at 7:30), and pick it up near the finish line after the race is over. I'm not sure about the shoe tag. It's supposed to go around my shoelaces, and often they have microchips in them so that people can track their friends'/families' progress online. I'm not sure if this one works that way; I didn't get any information about it although it does appear to have a chip on the back.
The t-shirt isn't just a standard cotton one; it's made of light, breathable mesh and has a pretty cool design on it. It's a great souvenir.
An email from the New York Road Runners has this to say about race coverage: "Beginning at 7:30 a.m. EDT, your friends and family can watch live race coverage on Universal Sports TV or stream the race on UniversalSports.com. You can set your DVR to watch it later, catch the archived on demand footage at UniversalSports.com, or check our website for familiar faces on Flotrack's feeds from the course." I do not expect anyone I know to look for me onscreen. The race is early, there will be a lot of people on the course, and I'm not even sure what Universal Sports TV is. But it's kind of cool anyway.
This website has information about TV coverage, the course, and ways to follow runners you know. I haven't looked into any of it yet, but I plan to today.
I can hardly wait for Sunday morning!
*I say "free," but what I should really say is "prepaid," since I wouldn't have gotten any of this stuff without paying the rather hefty registration fee for the race. Nonetheless, I choose to be an optimist and pretend that I got a bunch of freebies.
Thursday, March 18, 2010
The Wearing o' the Public Drunkenness
Monday, March 15, 2010
Wet, witchy weekend in Boston
Thursday, March 11, 2010
Masters project
Monday, March 8, 2010
Definition: tedium
When I was teaching at St. Paul's, I was required to submit a lesson plan for each of my classes at the beginning of the week. My plans would be posted online to guide students and parents through the days until Friday. Usually, each day would say something like "Read Chapter 18 - discuss," or "Begin Vocab. Unit #8; edit setting paragraph." Period, amen. I suspect that I would have had to go into much more detail about my plans had the effectiveness of my plans been in question. As things stood, the administration and parents trusted me enough that this skeletal outline was all the documentation required.
Behold how times change: Below, I've pasted in one of the LISPs (Literary Intervention Session Plan) that I have to write twice a week to guide my sessions with my six-year-old client. After implementing all of the things detailed in the LISP, I have to write an SAS (Session Assessment Summary), which contains information about the client's performance in each of the areas I targeted. A typical SAS is 1.5 to 2 times the length of a LISP. I'm not certain whether I'll have to go into this much detail in my professional life when I plan, should I decided to become a literacy coach, reading specialist, or go into private practice; if so, it's enough to make me lean towards housewifery.
Literacy Intervention Session Plan #7
Goals for the Semester and Objectives for Session:
1. To improve alphabetic knowledge
a. The client will say the alphabet in sequence. {1a}
b. The client will put lowercase letters in alphabetical order. {1b}
c. The client will write the lowercase letters in alphabetical order. {1c}
a. The client will identify differences between that and this. {2a}
b. The client will recognize that and this with automaticity. {2b}
c. The client will spell that and this correctly. {2c}
a. The client will blend different onsets with the rimes –et, -en, and -eg. {3a}
b. The client will identify words from the –at, -ot, and -it families. {3b}
a. The client will separate the onset from words in the –et, -en, and -eg families. {4a}
b. The client will spell words from the –et, -en, and -eg families. {4b}
a. The client will identify a problem faced by characters in The Cat in the Hat. {5a}
a. The client will answer a yes/no opinion question.{6a}
b. The client will list text-based reasons for his answer to an opinion question on a graphic organizer. {6b}
Paper and pencil, chart with upper- and lowercase letters of alphabet written on it (practitioner created), cards with lowercase letters written on them from previous session, sight word ring, cards from the Words Their Way Word Study Notebook (–et, -en, and -eg families), Word Family log sheet (practitioner created), laptop with Internet access, story map graphic organizer from Scholastic.com, "The Ugly Duckling" (practitioner adapted), The Cat in the Hat by Dr. Seuss (with one photocopied page), colored pencils, opinion question graphic organizer (practitioner created)
Procedures:
I. Familiar Text Time
The client will either read or tell the practitioner about The Christmas Bear.
II. Skill and Strategy Instruction
A. Alphabetic Knowledge
1. The client will recite the alphabet, using his finger to follow the alphabet chart. {1a}
2. The client will put cards with lowercase letters on them in alphabetical order, making reference to the chart if necessary. {1b}
3. The client will recite the alphabet again, using his finger to follow the cards as he checks his work. {1a}
4. The client will write the uppercase letters of the alphabet in order. {1c}
B. Sight Word Knowledge
1. The practitioner will show the client that and this on cards. They will discuss the differences/similarities between the two words. {2a}
2. The client will practice reading the words several times. {2b}
3. The practitioner will write that on a piece of paper.
4. The client will look at that and read it out loud.
5. The client will trace the letters with his finger while saying the letters aloud.
6. The client will close his eyes and visualize the word, spelling it aloud.
7. The client will sky write the word, saying the letters aloud.
8. The client will write the word three times on paper.
9. The client will write the word from memory. {2c}
10. The client will repeat these steps with this. {2a}, {2b}, {2c}
11. The practitioner will give the following dictations, using words from his word ring and today's new words: Who wants this? Can I get help with that? {1a}
12. If the client spells the new words correctly, he will add them to his ring. Any words he misspells will be taken off the ring and added to a list for further practice.
C. Decoding and Encoding
1. The client will sort picture cards from the Words Their Way Word Study Notebook from the -et, -en, and -eg families. He will check his work by saying the names of the pictures in each column.
2. The client will match another set of word cards to each picture, labeling it. Then the client will read the word cards in each column. {3a}
3. The client will copy the words from one of the families into the first column of a Word Family log sheet.
4. The client will write the words again, separating the onsets from the rimes. {4a}
5. The client will move his finger from the Onset column to the Rime column as he blends the two into a word. {3b}
6. The client will play "Missing Letter" on the SpellingCity.com website, using the eleven words from the cards. {4b}
D. Reading Comprehension
Review: The client will state the title, author, characters, and setting of The Cat in the Hat.
1. The practitioner will explain the term "problem" as it relates to story grammar.
2. The practitioner will read "The Ugly Duckling." The client will help to fill in the parts of the story map he has learned in previous sessions. The practitioner will model the process of identifying the problem in the story.
E. Written Expression
1. The practitioner will model filling out a graphic organizer in preparation for writing a response to the following opinion question: Would you like to ride a fast roller coaster? The practitioner will elicit the client's help in writing one or two reasons why it would be a good or bad idea (or a combination of both) in two columns, one labeled with a smiling face and one with a frowning face.
2. The practitioner will allow the client to choose from the following prompts: Would you like it to be Christmas every day? Would you like to have a pet elephant? Would you be happy if school was cancelled forever? Would you like it to be summer all year? The client will answer the question and then use a graphic organizer to plan an answer to the question using reasons to justify his answer. {6a}, {6b}
III. Guided Reading
Review: The practitioner will ask the client to define "problem," and explain the problem in "The Ugly Duckling."
1. The practitioner will ask the client to think about The Cat in the Hat and name the main problem. {5a}
2. The client will continue to read The Cat in the Hat and will add the second main problem in the story. {5a}
IV. Written Expression
Review: The practitioner will remind the client of the graphic organizers used earlier in the lesson. 1. The practitioner will present the client with the question Would you like the Cat in the Hat to visit your house?
2. The client will answer the question, then use events from The Cat in the Hat to explain his answer. The practitioner will encourage the client to refer back to the book to remind him of the events as he identifies his reasons. {6a}, {6b}
V. Personalized Reading
The client will read through The Christmas Bear or the story he dictated during the last session, or, if he chooses, select a new book from the Home Book Depot.
Criteria for Evaluation:
1. The client will say the alphabet in sequence. {1a}
2. The client will put lowercase letters in alphabetical order. {1b}
3. The client will write the lowercase letters in alphabetical order. {1c}
4. The client will identify differences between that and this. {2a}
5. The client will recognize that and this with automaticity. {2b}
6. The client will spell that and this correctly. {2c}
7. The client will blend different onsets with the rimes –et, -en, and -eg. {3a}
8. The client will identify words from the –at, -ot, and -it families. {3b}
9. The client will separate the onset from words in the –et, -en, and -eg families. {4a}
10. The client will spell words from the –et, -en, and -eg families. {4b}
11. The client will identify a problem faced by characters in The Cat in the Hat. {5a}
12. The client will answer a yes/no opinion question. {6a}
13. The client will list text-based reasons for his answer to an opinion question. {6b}